Last updated: August 2026
If you are in crisis or need urgent support, please reach out to one of the services below. This website and The Listening Room Counselling are not a crisis or emergency service.
Call 999 or go to your nearest A&E.
Free, 24 hours a day, 365 days a year. Call 116 123 or email jo@samaritans.org.
For urgent medical help when it’s not a life-threatening emergency. Call 111 or visit 111.nhs.uk.
Free and confidential support for anyone in Scotland feeling low, anxious or depressed. Call 0800 83 85 87.
Free, confidential, 24/7 text support. Text SHOUT to 85258.
If you are a client of The Listening Room Counselling and need to reach Pauline outside of a crisis, please use the contact details on this website.
© The Listening Room Counselling